Du behöver:
30-40g Whey-100 (blåbär)
3 stycken äggvitor
2 dl blåbär
Några skedar funlight Wild berries eller valfri sötningsströ.
Valfri topping (jag tog peanutbutter & green valley ranch lågkalorisås)
bild från annamittimaten.blogspot.fi
Såhär gör du:
Mixa bären med en stavmixer, tillsätt sedan proteinpulvret, äggvitan och sötningsmedlet. Vispa med en elvis och lägg in i frysen! Voilá = proteinglass!
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